Helping people to connect with their essence and the stillness and silence that rests within through one-to-one sessions, in-person/virtual classes, meditation dinners, and as a guest speaker.
Parking Lot Meditations Number Two
Did you know taking a long, slow, deep breath in sends a signal to your brain that you are safe? Why does this matter? Because many of us are in fight or flight mode for the majority of the day. This releases adrenaline which then turns into cortisol ~ the stress hormone. Join me for four minutes of gratitude and breath. Feel refreshed and present in just a few minutes. Be intentional. Parking Lot MeditationsThis is part of a new series of meditation that can be done from your car. These are around five minutes or less. FIVE MINUTES? Yes! I often hear busy moms telling me how much time they spend in parking lots waiting for their kids, which is how this series was inspired. I also see professionals doing work in their cars and hear them talking about how much time they spend in their cars. So why not use some of that time for taking care of YOU?
This link is not public so only subscribers have access. You can share this with a friend and they can also click on the link and see it. If you are that friend, scroll down and join the mailing list. Be intentional. Pull into the shade. Park. Take off your seat-belt. Keep your sunglasses on if you are worried about people looking at you. If anything, they are saying, "Good for them...I need to do that"! Inspire someone else. Be present. Breathe. Please share this with a friend! Let's inspire others to add five-minutes of self-care into their full schedules. Namaste Brandi Wolf P.S. Give the gift of meditation to a friend by sharing this link with them. They can sign up to receive free monthly meditations, just like this one. FREE MONTHLY MEDITATIONS |
PO Box 533, Eagle, ID 83616 |
Golden Alchemy Meditation
Helping people to connect with their essence and the stillness and silence that rests within through one-to-one sessions, in-person/virtual classes, meditation dinners, and as a guest speaker.
One of the most common objections I hear for meditation is that, "I'm too busy" or "I don't have time". The idea of meditation can be misleading for most people as they think of it more as a chore or something that they "should" do. When in actuality, once you develop a consistent practice, you wonder to yourself, "How did I get through life before this?" Wisdom is gained in the quiet not in the chaos. Parking Lot Meditations I'm launching a new series of meditation that can be done from your...