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Golden Alchemy Meditation

Brandi W.~ Certified Master of Wisdom & Meditation Teacher

Helping people to connect with their essence and the stillness and silence that rests within through one-to-one sessions, in-person/virtual classes, meditation dinners, and as a guest speaker.

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Featured Post

Parking Lot Meditations Number Two

Did you know taking a long, slow, deep breath in sends a signal to your brain that you are safe? Why does this matter? Because many of us are in fight or flight mode for the majority of the day. This releases adrenaline which then turns into cortisol ~ the stress hormone. Join me for four minutes of gratitude and breath. Feel refreshed and present in just a few minutes. Be intentional. Parking Lot Meditations This is part of a new series of meditation that can be done from your car. These are...

over 1 year ago • 1 min read

One of the most common objections I hear for meditation is that, "I'm too busy" or "I don't have time". The idea of meditation can be misleading for most people as they think of it more as a chore or something that they "should" do. When in actuality, once you develop a consistent practice, you wonder to yourself, "How did I get through life before this?" Wisdom is gained in the quiet not in the chaos. Parking Lot Meditations I'm launching a new series of meditation that can be done from your...

over 1 year ago • 1 min read